MINDFUL PSYCHOTHERAPY SERVICES
"One can live magnificently in this world if one knows how to work and how to love." -Leo Tolstoy
What We Offer
We offer individual, couple, family, and group psychotherapy. Our mission is to provide a protected space of compassion, safety and stability with the purpose of helping you lead a fuller, richer life. To inquire about our sliding scale services, please schedule a consultation.
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We aim to help individuals attain complete self-understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and increase self-esteem and self-confidence.
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Changes with one family member can cause changes in the lives of the other family members. When one member hurts, the whole family hurts. When these changes and wounds significantly impact the entire family, it can take the entire family to grow and heal.
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Group therapy can be a powerful way to work through interpersonal issues related to the past, present, and future. Groups function as a microcosm of the real world. Safe, confidential group psychotherapy can provide the space to allow one to work through issues that may hinder personal development.